If you’re feeling stiff and sore, it could be because like most Americans you spend more than half your day sitting. Don’t believe me? The

It’s the most stressful time of the year, to paraphrase the iconic carol. But it doesn’t have to be. The end of the year isn’t

‘Tis the season…to get reflective. There are plenty of things to love about the holidays, but they also bring plenty of personal or family issues

Life is demanding, and it’s easy to lose yourself in the demands of your responsibilities. Duty calls, whether it’s at home or at work. But

We’re all dancers. Truly, I mean it. Turn on some music with a strong beat, and I dare you not to move to it. That

It is the season of change and we don’t just mean it metaphorically. Each of us has made huge shifts in the way we live and work