
Stretch and Condition Your Mind and Body
If you’re feeling stiff and sore, it could be because like most Americans you spend more than half your day sitting. Don’t believe me? The
If you’re feeling stiff and sore, it could be because like most Americans you spend more than half your day sitting. Don’t believe me? The
It’s the most stressful time of the year, to paraphrase the iconic carol. But it doesn’t have to be. The end of the year isn’t
‘Tis the season…to get reflective. There are plenty of things to love about the holidays, but they also bring plenty of personal or family issues
Life is demanding, and it’s easy to lose yourself in the demands of your responsibilities. Duty calls, whether it’s at home or at work. But
We’re all dancers. Truly, I mean it. Turn on some music with a strong beat, and I dare you not to move to it. That
It is the season of change and we don’t just mean it metaphorically. Each of us has made huge shifts in the way we live and work
We transform lives through movement, helping people gain the courage, discipline, and confidence to release their personal barre and choreograph their greatest performance on life’s stage — living their purpose.
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