I see you. You’re a creative person. You’re fascinated by opportunities to express yourself. To stretch your wings and try your hand at something new.

Dance is at the core of who I am. It’s a holistic expression of self, and I give myself totally to it. Dance isn’t prescriptive

If you’re feeling stiff and sore, it could be because like most Americans you spend more than half your day sitting. Don’t believe me? The

It’s the most stressful time of the year, to paraphrase the iconic carol. But it doesn’t have to be. The end of the year isn’t

‘Tis the season…to get reflective. There are plenty of things to love about the holidays, but they also bring plenty of personal or family issues

Life is demanding, and it’s easy to lose yourself in the demands of your responsibilities. Duty calls, whether it’s at home or at work. But